ASSERT Empowerment
Learn. Adapt. Evolve. Thrive. Repeat.
- Lissette
- Brassac-Fitzgerald
- ESDP
- ASSERT Empowerment/ KSA Martial Academy
- Nashville
- TN
- United States
- https://www.youcanbeassertive.com
Taught by an experienced female instructor, Defence4Women provides courses in self-defence for women and girls across the Midlands and the UK.
Our courses and workshops are:
Designed specifically for girls and women – covering the attacks they are more likely to face and addressing the common ‘freeze’ response
Wide-ranging, covering areas such as situational awareness, verbal de-escalation and assertiveness, breathing techniques, practical defence skills, pad work and more
Trauma-informed and holistic approach – providing for trauma-based needs such as triggers and dissociation, aiding in the recovery from trauma and management of symptoms and responses
Adaptable to the individual or group’s specific requirements
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